This disproportion promotes systemic inflammation, which is a known precursor to chronic conditions such as heart disease, arthritis, and metabolic syndrome. Canola oil exacerbates this imbalance because it contains roughly a 2:1 ratio of omega-6 to omega-3 fatty acids.
How Antioxidants Are Destroyed During Canola Processing
The GMO Factor and Pesticide Residue Most canola crops grown in North America and Europe are genetically engineered to resist herbicides. Industrial Extraction and Chemical Solvents The method of extracting canola oil is far from the gentle pressing used for olive oil.
Consuming an oil derived from these crops means ingesting these residues regularly. Canola oil sits on supermarket shelves as a symbol of health, marketed as the heart-friendly alternative to butter and lard.
Antioxidants Destroyed: How Canola Processing Compromises Oil Quality
Traces of this neurotoxic solvent can remain in the final product. The Origins and Processing of Canola Canola oil is derived from the rapeseed plant, a member of the mustard family.
More About Why canola oil is not good for you
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More perspective on Why canola oil is not good for you can make the topic easier to follow by connecting earlier points with a few simple takeaways.
