The Origins and Processing of Canola Canola oil is derived from the rapeseed plant, a member of the mustard family. Furthermore, the emulsifiers and additives often found in refined canola oil can disrupt the gut lining, which is directly linked to cardiovascular inflammation.
Understanding Canola Oil Deodorization and Its Impact on Antioxidants
Canola oil exacerbates this imbalance because it contains roughly a 2:1 ratio of omega-6 to omega-3 fatty acids. Consuming an oil derived from these crops means ingesting these residues regularly.
Industrial Extraction and Chemical Solvents The method of extracting canola oil is far from the gentle pressing used for olive oil. The instability of these polyunsaturated fats also makes them prone to oxidation when exposed to heat and light, generating free radicals that damage cells.
Understanding Canola Oil Deodorization and Steam Antioxidants
A Note on "Cold-Pressed" and "Expeller-Pressed" Variants. While it may lower LDL cholesterol, studies suggest it does not necessarily improve overall heart health outcomes.
More About Why canola oil is not good for you
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