While it may lower LDL cholesterol, studies suggest it does not necessarily improve overall heart health outcomes. Impact on Cardiovascular Health Contrary to marketing claims, canola oil may not be the ideal heart-healthy choice it is portrayed to be.
Natural Alternatives Replace Canola Oil
Consuming an oil derived from these crops means ingesting these residues regularly. Canola oil exacerbates this imbalance because it contains roughly a 2:1 ratio of omega-6 to omega-3 fatty acids.
Industrial Extraction and Chemical Solvents The method of extracting canola oil is far from the gentle pressing used for olive oil. Furthermore, the emulsifiers and additives often found in refined canola oil can disrupt the gut lining, which is directly linked to cardiovascular inflammation.
Natural Alternatives Replace Canola Oil
This allows farmers to spray their fields with potent chemicals like glyphosate without killing the crop. While traditional rapeseed was bitter and contained high levels of erucic acid, which was potentially toxic, it was genetically modified in the 1970s to create "canola," a term coined for "Canadian oil, low acid.
More About Why canola oil is not good for you
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