The seeds are then treated with a chemical solvent, usually hexane, to strip away the maximum amount of oil. Furthermore, the oil is deodorized using steam, which removes the naturally occurring antioxidants and creates trans fats as a byproduct, even if the label claims "zero trans fats.
Zero Trans Fats Canola Oil Reality: What the Label Doesn't Tell You
The modern diet is already heavily skewed toward omega-6 consumption due to the prevalence of processed vegetable oils. Canola oil sits on supermarket shelves as a symbol of health, marketed as the heart-friendly alternative to butter and lard.
However, a closer look at the agricultural practices, extraction methods, and fatty acid profile reveals a different story. This allows farmers to spray their fields with potent chemicals like glyphosate without killing the crop.
Zero Trans Fats Canola Oil Reality: The Hidden Processing Truth
" This genetic alteration reduced the erucic acid content, but the crop is almost exclusively genetically modified to withstand heavy pesticide application. Consequently, the oil produced often carries residues of glyphosate and other chemicals used in industrial farming, which can contribute to gut dysbiosis and long-term toxic burden.
More About Why canola oil is not good for you
Looking at Why canola oil is not good for you from another angle can help expand the discussion and give readers a second clear paragraph under the same section.
More perspective on Why canola oil is not good for you can make the topic easier to follow by connecting earlier points with a few simple takeaways.
