A Note on "Cold-Pressed" and "Expeller-Pressed" Variants. Impact on Cardiovascular Health Contrary to marketing claims, canola oil may not be the ideal heart-healthy choice it is portrayed to be.
Traditional vs Industrial Canola Extraction Methods and Their Impact
The seeds are then treated with a chemical solvent, usually hexane, to strip away the maximum amount of oil. " This genetic alteration reduced the erucic acid content, but the crop is almost exclusively genetically modified to withstand heavy pesticide application.
Canola oil sits on supermarket shelves as a symbol of health, marketed as the heart-friendly alternative to butter and lard. Canola undergoes a harsh industrial process that involves heating the seeds to high temperatures, often causing the oils to become rancid before extraction even begins.
How Traditional Canola Extraction Differs from Industrial Methods
" The Fatty Acid Profile and Inflammation While canola oil is low in saturated fat, its high concentration of omega-6 fatty acids poses a significant problem. Furthermore, the oil is deodorized using steam, which removes the naturally occurring antioxidants and creates trans fats as a byproduct, even if the label claims "zero trans fats.
More About Why canola oil is not good for you
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