How to Take Fish Oil Without Gaining Weight If you are concerned about unwanted weight gain, treating fish oil like any other dietary fat is the best strategy. Because of this biological distinction, the calories from fish oil are used differently than calories from other sources.
Real Cases of Fish Oil Leading to Weight Gain
Measure your doses carefully using the serving size on the label rather than free-pouring. Whether those calories come from fish oil, olive oil, or butter, they contribute to your daily total.
The Potential for Weight Gain Caloric Surplus is Still King Weight gain in the purest physiological sense happens when you consume more calories than your body expends, regardless of the source. Furthermore, omega-3s have anti-inflammatory properties that can help regulate cortisol, the stress hormone.
Real Cases of Fish Oil Leading to Weight Gain
The Weight Loss and Body Composition Benefits Conversely, the research suggests that fish oil may actually support weight management goals. The short answer is that fish oil itself is not a direct cause of weight gain, but the relationship between omega-3 fatty acids and body composition is more nuanced than a simple yes or no.
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