How to Take Fish Oil Without Gaining Weight If you are concerned about unwanted weight gain, treating fish oil like any other dietary fat is the best strategy. Studies have indicated that omega-3 supplementation can enhance feelings of fullness, helping you adhere to a calorie-controlled diet more easily.
Fish Oil Versus Other Oils: Weight Impact and Calorie Control
Furthermore, omega-3s have anti-inflammatory properties that can help regulate cortisol, the stress hormone. Beyond satiety, fish oil is well-documented for its role in improving metabolic health.
First, the initial jump in the scale when someone starts taking any new supplement can often be attributed to water retention as the body adjusts to the increased intake of omega-3s. The Potential for Weight Gain Caloric Surplus is Still King Weight gain in the purest physiological sense happens when you consume more calories than your body expends, regardless of the source.
Comparing Fish Oil to Other Oils for Weight Management
While the science is mixed, it is plausible that the satiating effect of fats could temporarily influence hunger signals in some individuals. If you are cooking with fish oil, reduce the amount of other oils you use in that meal to keep the total fat and calorie count consistent.
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