The question, " will taking fish oil make me gain weight ," is one searched by thousands of health-conscious individuals who want the benefits without the scale moving in the wrong direction. If you add fish oil to your diet without adjusting your overall caloric intake, you are introducing additional calories.
Optimizing Fish Oil Meal Timing to Prevent Weight Gain
The Potential for Weight Gain Caloric Surplus is Still King Weight gain in the purest physiological sense happens when you consume more calories than your body expends, regardless of the source. If you are cooking with fish oil, reduce the amount of other oils you use in that meal to keep the total fat and calorie count consistent.
The Weight Loss and Body Composition Benefits Conversely, the research suggests that fish oil may actually support weight management goals. This is the primary scenario where taking fish oil could contribute to weight gain—it adds calories to your plate that might not have been there before.
Optimizing Meal Timing for Fish Oil to Support Weight Management
Where the Misconception Comes From The idea that fish oil makes you gain weight likely stems from a couple of sources. Concerns about weight gain often sit at the center of decisions to start a new supplement, and fish oil is no exception.
More About Will taking fish oil make me gain weight
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