Furthermore, omega-3s have anti-inflammatory properties that can help regulate cortisol, the stress hormone. By integrating the supplement into your existing nutrition plan rather than adding it on top, you can gain the cognitive and cardiovascular benefits without the caloric penalty.
How to Keep Fish Oil From Affecting Your Weight While Getting the Omega-3 Benefits
This is the primary scenario where taking fish oil could contribute to weight gain—it adds calories to your plate that might not have been there before. Measure your doses carefully using the serving size on the label rather than free-pouring.
Studies have indicated that omega-3 supplementation can enhance feelings of fullness, helping you adhere to a calorie-controlled diet more easily. Understanding the Omega-3 Fatty Acids in Fish Oil To understand how fish oil interacts with your weight, you first have to look at its active ingredients: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
How to Use Fish Oil for Weight Balance and Avoid Unwanted Pounds
If you add fish oil to your diet without adjusting your overall caloric intake, you are introducing additional calories. Your body views these omega-3s as essential nutrients that serve specific structural and functional roles rather than just fuel.
More About Will taking fish oil make me gain weight
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