Where the Misconception Comes From The idea that fish oil makes you gain weight likely stems from a couple of sources. Beyond satiety, fish oil is well-documented for its role in improving metabolic health.
Debunking the Fish Oil or Weight Gain Myth
Appetite and Water Retention Some users report an increased appetite when they first start supplementation. Conclusion: A Net Positive for Body Composition.
If you are cooking with fish oil, reduce the amount of other oils you use in that meal to keep the total fat and calorie count consistent. These long-chain polyunsaturated fats are not metabolized the same way as, for example, the saturated fats found in fried foods or the trans fats in processed snacks.
Debunking the Fish Oil Weight Gain Myth
Your body views these omega-3s as essential nutrients that serve specific structural and functional roles rather than just fuel. Because of this biological distinction, the calories from fish oil are used differently than calories from other sources.
More About Will taking fish oil make me gain weight
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