If you add fish oil to your diet without adjusting your overall caloric intake, you are introducing additional calories. By integrating the supplement into your existing nutrition plan rather than adding it on top, you can gain the cognitive and cardiovascular benefits without the caloric penalty.
How Fish Oil Supports Sustainable Weight Management
Furthermore, omega-3s have anti-inflammatory properties that can help regulate cortisol, the stress hormone. Concerns about weight gain often sit at the center of decisions to start a new supplement, and fish oil is no exception.
Beyond satiety, fish oil is well-documented for its role in improving metabolic health. Conclusion: A Net Positive for Body Composition.
How Fish Oil Supports a Sustainable Weight Strategy
The Weight Loss and Body Composition Benefits Conversely, the research suggests that fish oil may actually support weight management goals. Whether those calories come from fish oil, olive oil, or butter, they contribute to your daily total.
More About Will taking fish oil make me gain weight
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