Modern diets already contain excessive omega-6 from seed oils. This oxidative stress is a primary driver of aging and is strongly implicated in the development of chronic diseases, including heart disease and neurodegenerative conditions.
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Chronic inflammation is linked to heart disease, arthritis, and cancer. Trans Fats and Additives Even when labels claim "zero grams of trans fats," canola oil can legally contain up to 0.
Marketed as a heart-friendly alternative to butter and lard, this ubiquitous cooking fat has built a reputation for being clean and beneficial. Canola oil sits on supermarket shelves alongside olive oil and sunflower oil, presented as the healthy, modern choice for home cooks.
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The name itself is a marketing term standing for "Canadian oil, low acid. An imbalance between omega-6 and omega-3 promotes inflammation.
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