While the monounsaturated fat is similar to that found in olive oil, the polyunsaturated fraction is where the concern lies. " The transformation from a bitter, toxic seed to a clear cooking oil involves significant industrial processing.
Unhealthy Processing Facts Behind Canola Oil
Using canola oil exacerbates this nutritional imbalance. 5 grams of trans fat per serving.
Because serving sizes are typically small, consuming the amount used in cooking or frying can easily introduce a significant dose of these harmful fats. However, a closer look at the processing methods, fatty acid profile, and potential health implications suggests this golden liquid may not be the nutritional savior it is portrayed to be.
Unhealthy Processing Facts: How Canola Oil Is Made and Why It Matters
The Extraction Process The manufacturing process begins with heating the seeds to high temperatures, which damages the delicate omega-3 fatty acids. Oxidized fats produce free radicals, which are unstable molecules that damage cells and DNA.
More About Canola oil unhealthy
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