Modern diets already contain excessive omega-6 from seed oils. Genetic Modification and Pesticide Residue Polyunsaturated fats are inherently unstable because they contain multiple double bonds in their molecular structure.
Unhealthy Canola Oil Alternatives and Why to Choose Them
Canola oil contains a ratio of omega-6 to omega-3 fatty acids that is heavily skewed toward omega-6. High heat processing degrades delicate omega-3 fats.
The Extraction Process The manufacturing process begins with heating the seeds to high temperatures, which damages the delicate omega-3 fatty acids. This mixture is heated again, causing the hexane to evaporate, though trace amounts often remain in the final product.
Unhealthy Canola Oil Alternatives to Reduce Omega-6 Imbalance
Chronic inflammation is linked to heart disease, arthritis, and cancer. The final product is dominated by omega-6 fatty acids.
More About Canola oil unhealthy
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