Despite the name, canola oil does not come from the canola plant; it is derived from the rapeseed plant, specifically a genetically modified variety bred to have low levels of erucic acid. This oxidative stress is a primary driver of aging and is strongly implicated in the development of chronic diseases, including heart disease and neurodegenerative conditions.
Canola Oil Unhealthy Disease Risk: How Oxidation and Omega-6 Dominance Threaten Your Health
Chronic inflammation is linked to heart disease, arthritis, and cancer. Canola oil, being high in polyunsaturated fats, is very susceptible to oxidation when exposed to heat, light, or air.
The Oxidation Problem Polyunsaturated fats are inherently unstable because they contain multiple double bonds in their molecular structure. Trans fats increase LDL cholesterol and decrease HDL cholesterol, creating a dangerous environment for cardiovascular health.
Canola Oil Unhealthy Disease Risk From Oxidation And Inflammation
The Fatty Acid Profile: Omega-6 Dominance Chemically, canola oil is approximately 62% monounsaturated fat, 32% polyunsaturated fat, and 7% saturated fat. Canola oil contains a ratio of omega-6 to omega-3 fatty acids that is heavily skewed toward omega-6.
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