Although the oil does contain some omega-3s in the form of alpha-linolenic acid (ALA), the processing methods destroy most of it. Oxidized fats produce free radicals, which are unstable molecules that damage cells and DNA.
Canola Oil Unhealthy Aging Connection: How Oxidation Accelerates Cellular Damage
Marketed as a heart-friendly alternative to butter and lard, this ubiquitous cooking fat has built a reputation for being clean and beneficial. " The transformation from a bitter, toxic seed to a clear cooking oil involves significant industrial processing.
Canola oil, being high in polyunsaturated fats, is very susceptible to oxidation when exposed to heat, light, or air. While the monounsaturated fat is similar to that found in olive oil, the polyunsaturated fraction is where the concern lies.
Canola Oil Unhealthy Aging Connection: How Oxidation Accelerates Cellular Damage
This oxidative stress is a primary driver of aging and is strongly implicated in the development of chronic diseases, including heart disease and neurodegenerative conditions. Modern diets already contain excessive omega-6 from seed oils.
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