Despite the name, canola oil does not come from the canola plant; it is derived from the rapeseed plant, specifically a genetically modified variety bred to have low levels of erucic acid. Because serving sizes are typically small, consuming the amount used in cooking or frying can easily introduce a significant dose of these harmful fats.
Canola Oil Unhealthy Oxidation Truth
5 grams of trans fat per serving. This oxidative stress is a primary driver of aging and is strongly implicated in the development of chronic diseases, including heart disease and neurodegenerative conditions.
While the monounsaturated fat is similar to that found in olive oil, the polyunsaturated fraction is where the concern lies. " The transformation from a bitter, toxic seed to a clear cooking oil involves significant industrial processing.
Canola Oil Unhealthy Oxidation Truth
The name itself is a marketing term standing for "Canadian oil, low acid. Canola oil contains a ratio of omega-6 to omega-3 fatty acids that is heavily skewed toward omega-6.
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More perspective on Canola oil unhealthy can make the topic easier to follow by connecting earlier points with a few simple takeaways.
