Modern diets already contain excessive omega-6 from seed oils. Despite the name, canola oil does not come from the canola plant; it is derived from the rapeseed plant, specifically a genetically modified variety bred to have low levels of erucic acid.
Understanding Unhealthy Canola Oil Serving Size and Its Impact
An imbalance between omega-6 and omega-3 promotes inflammation. Canola oil sits on supermarket shelves alongside olive oil and sunflower oil, presented as the healthy, modern choice for home cooks.
Canola oil, being high in polyunsaturated fats, is very susceptible to oxidation when exposed to heat, light, or air. However, a closer look at the processing methods, fatty acid profile, and potential health implications suggests this golden liquid may not be the nutritional savior it is portrayed to be.
Understanding Unhealthy Canola Oil Serving Size and Its Impact
Trans fats increase LDL cholesterol and decrease HDL cholesterol, creating a dangerous environment for cardiovascular health. Using canola oil exacerbates this nutritional imbalance.
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