Because of this biological distinction, the calories from fish oil are used differently than calories from other sources. If you are cooking with fish oil, reduce the amount of other oils you use in that meal to keep the total fat and calorie count consistent.
Understanding the Fish Oil Weight Gain Connection
Where the Misconception Comes From The idea that fish oil makes you gain weight likely stems from a couple of sources. The Potential for Weight Gain Caloric Surplus is Still King Weight gain in the purest physiological sense happens when you consume more calories than your body expends, regardless of the source.
Furthermore, omega-3s have anti-inflammatory properties that can help regulate cortisol, the stress hormone. How to Take Fish Oil Without Gaining Weight If you are concerned about unwanted weight gain, treating fish oil like any other dietary fat is the best strategy.
Understanding the Fish Oil Weight Gain Connection
Chronically elevated cortisol can lead to water retention and fat storage, particularly around the midsection, so managing stress with fish oil might actually help prevent this type of "weight gain" that is fluid-based rather than fat-based. Second, fish oil is often consumed alongside higher-fat meals or in cooking applications that increase the overall fat content of the diet.
More About Will taking fish oil make me gain weight
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More perspective on Will taking fish oil make me gain weight can make the topic easier to follow by connecting earlier points with a few simple takeaways.
