Considerations for Quality and Dosage Not all fish oil products are created equal, and choosing a high-quality supplement is essential for seeing any potential benefits. By promoting a higher ratio of muscle to fat, fish oil helps create a more efficient metabolism that is easier to maintain long-term.
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Studies have shown that when combined with exercise, omega-3 supplementation can encourage the body to shed fat mass while preserving lean muscle mass. Look for products that have been third-party tested for purity and potency, ensuring they are free from heavy metals like mercury and PCBs.
When it comes to dosage, studies often use amounts ranging from 1 to 3 grams of combined EPA and DHA per day. It is always advisable to consult with a healthcare provider before starting any new supplement regimen, especially if you are taking blood-thinning medications or have existing health conditions.
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This is a critical distinction because muscle tissue is metabolically active, meaning it burns more calories at rest than fat tissue. Targeting Abdominal Fat Not all fat is created equal, and visceral fat—the type that accumulates around organs in the abdominal cavity—is particularly harmful to health.
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