Nutrient Amount per Tablespoon % Daily Value* Vitamin E 1. Considerations for Daily Use.
Tablespoon Olive Oil Energy Content and Macronutrient Breakdown
Macronutrient Breakdown of a Tablespoon The primary macronutrient profile of one tablespoon is defined by its fat content, which constitutes nearly the entire caloric value. Polyunsaturated Fat: Making up about 11%, this includes omega-6 and omega-3 fatty acids which are essential for brain function and cell growth.
1 mcg 10% *Based on a 2,000 calorie diet. 7g of saturated fat present is relatively low compared to animal fats or tropical oils.
Tablespoon Olive Oil Energy Content
9 mg 10% Vitamin K 8. Impact on Heart Health The American Heart Association highlights the role of replacing saturated fats with unsaturated fats to improve heart health metrics.
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