The presence of Vitamin E acts as a powerful antioxidant, protecting the oil itself from oxidation and contributing to the protection of cell membranes within the body. Vitamin K plays a critical role in blood clotting and is necessary for maintaining bone mineral density.
1 Tbsp Olive Oil Calories Breakdown: Fat, Vitamin E, and Polyphenols
Polyunsaturated Fat: Making up about 11%, this includes omega-6 and omega-3 fatty acids which are essential for brain function and cell growth. 1 mcg 10% *Based on a 2,000 calorie diet.
Saturated Fat: Despite the negative stigma, the 3. These polyphenols are bioactive compounds that provide anti-inflammatory properties and contribute to the robust flavor and aroma.
1 Tbsp Olive Oil Calories Breakdown: Fat, Vitamin E, and Polyphenols
Consequently, it provides 0g of dietary fiber, as fiber is a component specific to plant-based carbohydrates. 9 mg 10% Vitamin K 8.
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