Vitamin K plays a critical role in blood clotting and is necessary for maintaining bone mineral density. Macronutrient Breakdown of a Tablespoon The primary macronutrient profile of one tablespoon is defined by its fat content, which constitutes nearly the entire caloric value.
Olive Oil Nutrition Per Tablespoon: Macronutrients, Vitamins, and Polyphenols
1 mcg 10% *Based on a 2,000 calorie diet. These polyphenols are bioactive compounds that provide anti-inflammatory properties and contribute to the robust flavor and aroma.
Nutrient Amount per Tablespoon % Daily Value* Vitamin E 1. Refined options, while having a higher smoke point for cooking, lack these potent antioxidants and contain fewer vitamins.
Olive Oil Nutrition Per Tablespoon: Macronutrients and Key Vitamins
This measured serving forms the foundation of the Mediterranean diet, a eating pattern consistently linked to reduced inflammation and improved cardiovascular outcomes. 9 mg 10% Vitamin K 8.
More About 1 Tbsp olive oil nutrition facts
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