Mild digestive changes when first starting a regimen are relatively normal as your body adapts. High-potency capsules, while effective for delivering the necessary grams of EPA and DHA, can be harsh on a sensitive stomach.
How to Prevent Diarrhea When Taking Fish Oil
Look for products that have been third-party tested for purity and potency. If the amount exceeds what your digestive tract can comfortably process in one sitting, it can lead to an osmotic effect.
Quality, Purity, and Contaminants Not all fish oil is created equal, and the quality of the product plays a significant role in how your body reacts. This biological mechanism is the primary reason why the supplement directly impacts bowel movements.
How to Prevent Diarrhea When Taking Fish Oil
Always consume the supplement with a meal, preferably one that contains a source of healthy fat or fiber. Experiencing digestive discomfort after starting a new supplement is common, and fish oil is no exception.
More About Can fish oil give you diarrhea
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