While generally recognized as safe, the high concentration of omega-3 fatty acids in these supplements can have a pronounced effect on your gastrointestinal system, particularly if you are not used to them. Exploring Alternative Sources For individuals who find that fish oil consistently causes digestive distress, turning to dietary sources or algae-based supplements can be a solution.
Whole Food Omega 3 Diarrhea Prevention Strategies
However, if the diarrhea is severe, accompanied by cramping, fever, or blood, it is not a normal side effect. In these instances, the fish oil may be contaminated or you may have an allergy, and discontinuation and medical consultation are necessary.
If the oil is not properly purified, it may contain trace amounts of heavy metals or other contaminants that irritate the digestive tract. Taking fish oil on an empty stomach is a common trigger for gastrointestinal upset.
Whole Food Omega 3 Diarrhea Prevention Strategies
Best Practices for Consumption How you take the supplement is just as important as the supplement itself. Mild digestive changes when first starting a regimen are relatively normal as your body adapts.
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