Experiencing digestive discomfort after starting a new supplement is common, and fish oil is no exception. Taking fish oil on an empty stomach is a common trigger for gastrointestinal upset.
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Furthermore, cheaper or lower-quality supplements may contain impurities or fillers that the body struggles to process, acting as a laxative and contributing to the issue of diarrhea. While generally recognized as safe, the high concentration of omega-3 fatty acids in these supplements can have a pronounced effect on your gastrointestinal system, particularly if you are not used to them.
Consuming fatty fish like salmon or mackerel provides the same omega-3 benefits in a whole-food format that the body may handle better. Best Practices for Consumption How you take the supplement is just as important as the supplement itself.
How to Stop Fish Oil Diarrhea Immediately
Additionally, algae-derived supplements offer a vegan source of DHA and EPA, bypassing the fishy aftertaste and digestive issues that some people experience with traditional fish oil. When you ingest a concentrated dose of fat, your body must work to emulsify and absorb it.
More About Can fish oil give you diarrhea
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