Comparison to Other Cooking Oils Oil Primary Fat Smoke Point Best Use Perilla Oil Omega-3 (ALA) Low (320°F / 160°C) Cold use / Finishing Olive Oil Monounsaturated Medium (375°F / 190°C) Cooking & Dressing. The plant itself is often known by names such as shiso or beefsteak plant, and while its leaves are popular in salads and garnishes, the oil is extracted specifically from the small, sturdy seeds.
Perilla Oil What Is Selection Guide: Choosing the Right Bottle
Some studies suggest that the omega-3s in this oil may support cognitive function and joint comfort. Culinary Uses and Flavor Profile Because of its high polyunsaturated fat content, perilla oil is highly sensitive to heat and light.
This gives it a robust profile that rivals flaxseed oil in terms of omega-3 concentration. Pair with citrus or soy-based marinades.
Perilla Oil What Is Selection Guide: Choosing the Right Bottle
The high level of ALA contributes to heart health by helping to maintain healthy cholesterol levels and reducing inflammation. The Fat Profile and Science The composition of perilla oil is what truly defines its character and function.
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