What is Perilla Oil? At its core, perilla oil is a cold-pressed seed oil derived from *Perilla frutescens*, an herbaceous plant native to the mountainous regions of China and India. Pair with citrus or soy-based marinades.
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Mix into sauces for a nutty, aromatic lift. The remaining fat content includes oleic acid, a monounsaturated fat, and linoleic acid, an omega-6 fatty acid, creating a delicate balance that supports various physiological processes.
The Fat Profile and Science The composition of perilla oil is what truly defines its character and function. This gives it a robust profile that rivals flaxseed oil in terms of omega-3 concentration.
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Some studies suggest that the omega-3s in this oil may support cognitive function and joint comfort. A drizzle over grilled fish, a swirl into a bowl of congee, or a mix into a cold noodle salad allows the oil to showcase its complex flavor without breaking down its nutritional structure.
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