Pair with citrus or soy-based marinades. The plant itself is often known by names such as shiso or beefsteak plant, and while its leaves are popular in salads and garnishes, the oil is extracted specifically from the small, sturdy seeds.
Perilla Oil Cooking Tips and Culinary Uses
These seeds yield an oil that is remarkably high in polyunsaturated fatty acids, setting it apart from more common cooking oils found on supermarket shelves. What is Perilla Oil? At its core, perilla oil is a cold-pressed seed oil derived from *Perilla frutescens*, an herbaceous plant native to the mountainous regions of China and India.
Use as a salad dressing base or drizzle. This golden to amber-hued oil carries a distinct nutty aroma and a flavor profile that marries the earthiness of sesame with the richness of walnut.
Perilla Oil Cooking Tips for the Kitchen
Perilla oil, extracted from the seeds of the perilla plant, is a culinary treasure in many Asian kitchens and a rising star in the wellness community. Some studies suggest that the omega-3s in this oil may support cognitive function and joint comfort.
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