Health and Nutrition Considerations. For decades, the sizzle of sliced tubers in a shimmering pool of extra virgin oil has been a staple in home kitchens across the Mediterranean.
Olive Oil Fry Potatoes Nutrition Facts and Health Insights
Extra virgin olive oil is rich in monounsaturated fats, which are remarkably stable when exposed to heat. Drain the finished potatoes on a wire rack rather than paper towels to allow steam to escape.
Dry the potatoes completely with a clean kitchen towel before frying. This is significantly higher than the temperature required to properly fry potatoes, which usually occurs between 325°F and 375°F (160°C to 190°C).
Olive Oil Fry Potatoes Nutrition Facts and Health Insights
For economic and environmental reasons, the oil can often be strained and reused a second time, provided it has not been heated to its smoke point repeatedly or left to cool with the food debris still in it. The reality is more nuanced: not only is it entirely possible to fry potatoes in olive oil, but when done correctly, it can produce a uniquely flavorful and relatively healthy result.
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