Extra Virgin Not all olive oils are created equal when it comes to the fryer. If you prefer a cleaner tasting oil with a higher smoke point, refined olive oil or "olive oil" (a blend of refined and virgin oil) is a suitable alternative, though it lacks the fruity notes of its virgin counterpart.
Healthy Fried Potatoes in Olive Oil Recipe for Crispy Results
The natural chlorophyll and other compounds in EVOO will cause the oil to darken over time, leading to a deeper color on the potato. Fry in small batches to prevent the oil temperature from plummeting.
For economic and environmental reasons, the oil can often be strained and reused a second time, provided it has not been heated to its smoke point repeatedly or left to cool with the food debris still in it. However, a persistent myth suggests that heating olive oil to high temperatures destroys its delicate flavor and health benefits.
Healthy Fried Potatoes Olive Oil Recipe for Crispy Results
Unlike neutral oils, olive oil infuses the potatoes with a distinct, savory character that pairs beautifully with herbs like rosemary or garlic. Heat the olive oil gently and use a thermometer to monitor the temperature.
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