Potential for Increased Appetite Some users report an increase in appetite when starting fish oil supplements, especially at higher doses. This is not unique to fish oil but applies to all sources of dietary fat.
Understanding How Fish Oil May Affect Your Weight Gain
Research suggests that these fats may enhance fat oxidation, helping the body use stored fat for energy. Individual Variability and Long-Term Effects Responses to fish oil vary based on genetics, lifestyle, and baseline diet.
Choose enteric-coated capsules to reduce potential gastrointestinal side effects that might affect eating habits. If you are already consuming a calorie surplus, adding fish oil without adjusting your overall intake can lead to gradual weight gain over time.
Understanding How Fish Oil May Affect Weight Gain
Long-term studies indicate that omega-3 supplementation is generally neutral regarding body weight when calories are controlled. Pair fish oil with a balanced diet rich in whole foods to promote satiety.
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