Sticking to recommended doses helps minimize the risk of weight gain while maximizing potential benefits. If you are already consuming a calorie surplus, adding fish oil without adjusting your overall intake can lead to gradual weight gain over time.
Understanding How Fish Oil May Affect Appetite and Weight Gain
However, the metabolic impact is modest and varies between individuals. However, it is still energy-dense.
For specific conditions like high triglycerides, doses may go up to 4 grams per day, which would contribute 36 calories per gram. This is not unique to fish oil but applies to all sources of dietary fat.
Understanding How Fish Oil May Affect Appetite and Weight Gain
Conclusion: Balancing Benefits and Caloric Intake. Comparing Fish Oil to Other Dietary Fats When compared to saturated fats from processed foods, fish oil is a healthier fat source.
More About Can fish oil make you gain weight
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