Long-term studies indicate that omega-3 supplementation is generally neutral regarding body weight when calories are controlled. Comparing Fish Oil to Other Dietary Fats When compared to saturated fats from processed foods, fish oil is a healthier fat source.
Understanding How Fish Oil Hunger Can Lead to Weight Gain
For example, a tablespoon of fish oil contains about 120 calories, similar to a tablespoon of olive oil. However, it is still energy-dense.
This is not unique to fish oil but applies to all sources of dietary fat. The key is to account for these calories in your daily diet.
Understanding How Fish Oil Hunger Can Lead to Weight Gain
If you are already consuming a calorie surplus, adding fish oil without adjusting your overall intake can lead to gradual weight gain over time. For specific conditions like high triglycerides, doses may go up to 4 grams per day, which would contribute 36 calories per gram.
More About Can fish oil make you gain weight
Looking at Can fish oil make you gain weight from another angle can help expand the discussion and give readers a second clear paragraph under the same section.
More perspective on Can fish oil make you gain weight can make the topic easier to follow by connecting earlier points with a few simple takeaways.
