Research suggests that these fats may enhance fat oxidation, helping the body use stored fat for energy. This could be due to improved nutrient absorption or hormonal shifts involving leptin and ghrelin.
Understanding How Fish Oil May Contribute to Weight Gain
Comparing Fish Oil to Other Dietary Fats When compared to saturated fats from processed foods, fish oil is a healthier fat source. For specific conditions like high triglycerides, doses may go up to 4 grams per day, which would contribute 36 calories per gram.
Choosing concentrated forms can help you achieve the desired omega-3 intake without excessive calories. Monitor your weight and adjust your calorie intake if you notice gradual changes.
How Fish Oil May Trigger Weight Gain: The Mechanism Explained
Practical Tips to Avoid Weight Gain While Using Fish Oil To enjoy the benefits of fish oil without affecting your waistline, consider the following strategies: Track your total daily calorie intake, including supplements. However, it is still energy-dense.
More About Can fish oil make you gain weight
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