Some studies on animals suggest that GLA may actually reduce fat accumulation by inhibiting the production of enzymes that store fat. Individuals often begin supplementation while undergoing other lifestyle changes, such as adjusting their diet or starting a new medication.
Evening Primrose Oil Body Composition: Understanding Fat Changes
However, a persistent question lingers among those considering its use: can evening primrose oil cause weight gain ? The concern is valid, as any shift in body composition is significant, and understanding the relationship between this popular supplement and the scale requires a look at the science, the mechanisms, and the anecdotal evidence. It is a temporary condition often related to hormonal fluctuations that the oil is sometimes used to regulate, and it typically resolves as the body adapts.
Because fats are calorie-dense, with 9 calories per gram, the theoretical concern is that any additional fat intake could contribute to a caloric surplus, the fundamental driver of weight gain. Human studies are less conclusive, with some showing no significant change in body weight or composition, while others note minor fluctuations that are often attributed to water weight rather than fat.
Analyzing Evening Primrose Oil Body Composition and Weight Changes
For some individuals, the oil may help regulate blood sugar levels, which can reduce cravings and the urge to overeat. Appetite and Fluid Retention: The Real Culprits? Appetite Changes An indirect way evening primrose oil could influence weight is through appetite modulation.
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