Because fats are calorie-dense, with 9 calories per gram, the theoretical concern is that any additional fat intake could contribute to a caloric surplus, the fundamental driver of weight gain. Some studies on animals suggest that GLA may actually reduce fat accumulation by inhibiting the production of enzymes that store fat.
Evening Primrose Oil Metabolism: How GLA May Influence Weight Changes
Some research indicates that GLA can boost resting metabolic rate, meaning the body burns more calories at rest. Evening primrose oil, a supplement derived from the seeds of the evening primrose plant, has long been celebrated for its potential benefits for skin, hormonal balance, and inflammation.
Individuals often begin supplementation while undergoing other lifestyle changes, such as adjusting their diet or starting a new medication. The consensus in the scientific community is that the oil is unlikely to be a primary driver of significant weight gain in the context of a balanced diet.
Evening Primrose Oil Metabolism: How GLA May Influence Weight Changes
Clinical Evidence and Studies Research on evening primrose oil and body weight has yielded mixed results. The placebo effect also plays a role; if a person believes the oil will cause weight gain, they might subconsciously alter their eating habits to confirm that belief.
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