9 g Monounsaturated Fat 9. The numbers below represent a typical refined or extra virgin olive oil unless otherwise noted.
Daily Olive Oil Portion Nutrition: Calories, Fats, and Health Benefits
Nutrient Amount Calories 119 kcal Total Fat 13. 9 g Polyunsaturated Fat 1.
This measured serving provides a concentrated source of energy and specific fats that influence everything from cellular function to meal satisfaction. Research often associates this type of fat with maintaining healthy blood lipid levels and supporting cardiovascular function.
Daily Olive Oil Portion Nutrition Facts and Health Benefits
One tablespoon of olive oil delivers a distinct nutritional profile that fits neatly into many dietary approaches. This composition aligns with the role of oil as a cooking fat rather than a whole food.
More About Nutrition facts 1 tbsp olive oil
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