Choosing minimally processed options ensures that the beneficial plant compounds remain present. Nutrient Amount Calories 119 kcal Total Fat 13.
Typical Olive Oil Nutrition Numbers and What They Mean
Micronutrients and Bioactive Compounds Beyond macronutrients, nutrition facts 1 tbsp olive oil understate the presence of beneficial compounds that are not always listed on standard labels. Extra virgin varieties retain higher amounts of polyphenols, vitamin E, and other antioxidants that contribute to the oil’s stability and potential cellular protection.
The numbers below represent a typical refined or extra virgin olive oil unless otherwise noted. This composition aligns with the role of oil as a cooking fat rather than a whole food.
Typical Olive Oil Nutrition Numbers and What They Mean
4 g Trans Fat 0 g Total Carbohydrate 0 g Dietary Fiber 0 g Sugars 0 g Protein 0 g Sodium 0 mg Fat Quality and Heart Health The fat profile in one tablespoon olive oil is notable for its high monounsaturated fat content, primarily oleic acid. Macronutrient Breakdown Per Tablespoon Looking at nutrition facts 1 tbsp olive oil reveals a consistent pattern dominated by fat, with minimal carbohydrate and no protein.
More About Nutrition facts 1 tbsp olive oil
Looking at Nutrition facts 1 tbsp olive oil from another angle can help expand the discussion and give readers a second clear paragraph under the same section.
More perspective on Nutrition facts 1 tbsp olive oil can make the topic easier to follow by connecting earlier points with a few simple takeaways.
