These minor yet meaningful components play a role in the overall quality of the oil. Nutrient Amount Calories 119 kcal Total Fat 13.
Refined Versus Extra Virgin Olive Oil: Fat Quality and Heart Health in 1 Tbsp
Using one tablespoon olive oil as a base for sauces or to finish grilled vegetables adds both flavor and satiety. 4 g Trans Fat 0 g Total Carbohydrate 0 g Dietary Fiber 0 g Sugars 0 g Protein 0 g Sodium 0 mg Fat Quality and Heart Health The fat profile in one tablespoon olive oil is notable for its high monounsaturated fat content, primarily oleic acid.
9 g Monounsaturated Fat 9. Research often associates this type of fat with maintaining healthy blood lipid levels and supporting cardiovascular function.
Refined Versus Extra Virgin Olive Oil: Fat Quality and Nutrition Breakdown
5 g Saturated Fat 1. This measured serving provides a concentrated source of energy and specific fats that influence everything from cellular function to meal satisfaction.
More About Nutrition facts 1 tbsp olive oil
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