The delicate polyunsaturated fats in canola oil are also prone to oxidation when exposed to heat and light, leading to the formation of free radicals that damage cells. Culinary Stability and Oxidation Canola oil is frequently used in high-heat cooking, such as frying and baking.
The Hidden Dangers of Canola Oil in Processed Foods and Their Impact on Health
The high concentration of erucic acid, although reduced in modern varieties, can still interfere with mitochondrial function. Cardiovascular Health and Misleading Science The Myth of Heart Health Health organizations often recommend canola oil because it is low in saturated fat.
However, its high polyunsaturated fat content makes it unstable under heat. However, the focus on saturated fat as the sole villain in heart disease is outdated.
The Hidden Dangers of Canola Oil in Processed Foods and Their Impact on Health
Furthermore, canola oil is high in omega-6 fatty acids. The Issue of Genetically Modified Organisms A significant portion of the global canola crop is genetically modified to be herbicide-tolerant, primarily to withstand glyphosate.
More About Why is canola oil bad for you
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