Consequently, it provides 0g of dietary fiber, as fiber is a component specific to plant-based carbohydrates. Calories and Fat Content Each tablespoon contains 119 calories, all but 2 coming from fat.
1 Tbsp Olive Oil Nutritional Data: Calories, Fat, and Key Vitamins
This measured serving forms the foundation of the Mediterranean diet, a eating pattern consistently linked to reduced inflammation and improved cardiovascular outcomes. Vitamin K plays a critical role in blood clotting and is necessary for maintaining bone mineral density.
Nutrient Amount per Tablespoon % Daily Value* Vitamin E 1. 7g of saturated fat present is relatively low compared to animal fats or tropical oils.
1 Tbsp Olive Oil Nutritional Data
Macronutrient Breakdown of a Tablespoon The primary macronutrient profile of one tablespoon is defined by its fat content, which constitutes nearly the entire caloric value. These polyphenols are bioactive compounds that provide anti-inflammatory properties and contribute to the robust flavor and aroma.
More About 1 Tbsp olive oil nutrition facts
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