Health Benefits and Nutritional Profile The reputation of extra virgin olive oil as a superfood is well-deserved, primarily due to its high concentration of monounsaturated fats and antioxidants. To earn this title, the oil must meet strict sensory and chemical criteria.
What Extra Virgin Olive Oil Nutritional Profile and Key Facts
8% Salads, Drizzling, Finishing Virgin < 2. To protect the delicate compounds within, store the oil in a cool, dark place, ideally in a tinted glass bottle.
Olives are picked at the peak of ripeness and transported quickly to the mill to prevent fermentation. Furthermore, the oil is rich in polyphenols, such as oleocanthal and hydroxytyrosol, which act as powerful antioxidants, combating oxidative stress and may contributing to long-term cellular health.
Nutritional Profile Facts and Key Components of Extra Virgin Olive Oil
Exposure to light, heat, and air is the enemy of longevity, causing the oil to degrade and lose its beneficial properties. The Cold Pressing Process The production of authentic extra virgin olive oil begins in the grove, where the timing of the harvest is critical.
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