Stable Cooking Temperatures Another overlooked danger is the smoke point. Consuming these oxidized fats triggers inflammation and oxidative stress within the body, damaging cells and contributing to the development of chronic diseases over time.
How Seed Oil Affects Blood Sugar and Triggers Inflammation
The Process: From Seed to Oil To understand the problem, you must first understand the manufacturing process. However, the widespread use of soybean, corn, and sunflower oil has flipped this ratio on its head.
While omega-6s are essential, they are fragile and highly reactive. Seed oils have quietly saturated the modern food supply, appearing in everything from packaged snacks to restaurant frying oil.
How Seed Oil Affects Blood Sugar and Triggers Inflammation
For decades, the narrative pushed by Big Food was that polyunsaturated fats were "heart-healthy" and a safer alternative to saturated fats like butter or lard. However, their chemical structure means they break down rapidly when heated.
More About Why is seed oil bad
Looking at Why is seed oil bad from another angle can help expand the discussion and give readers a second clear paragraph under the same section.
More perspective on Why is seed oil bad can make the topic easier to follow by connecting earlier points with a few simple takeaways.
