The Omega-6 Imbalance Humans evolved on a diet with a balanced ratio of omega-6 to omega-3 fatty acids, estimated to be around 1:1 or 4:1. Seed oils have quietly saturated the modern food supply, appearing in everything from packaged snacks to restaurant frying oil.
The Alarming Connection Between Seed Oil and Chronic Illness
The final product is far from natural; it is a heavily refined, bleached, and deodorized substance that bears little resemblance to the original seed. Consequently, the consumption of these oils is strongly correlated with the rise in metabolic syndrome, type 2 diabetes, and obesity.
These compounds have been linked to an increased risk of cancer and neurological damage. Seed oils have high smoke points, which makes them seem ideal for frying.
The Link Between Seed Oil and Chronic Disease
For decades, the narrative pushed by Big Food was that polyunsaturated fats were "heart-healthy" and a safer alternative to saturated fats like butter or lard. Unlike olive oil, which can be cold-pressed, seed oils require intense chemical intervention.
More About Why is seed oil bad
Looking at Why is seed oil bad from another angle can help expand the discussion and give readers a second clear paragraph under the same section.
More perspective on Why is seed oil bad can make the topic easier to follow by connecting earlier points with a few simple takeaways.
