A single tablespoon supplies roughly 1. 9 milligrams of this vitamin, which is about 10% of the daily recommended intake.
Pure Olive Oil Nutritional Guide: Calories, Fat, and Key Micronutrients
The same tablespoon of olive oil provides about 8. While butter is high in saturated fat and coconut oil contains medium-chain triglycerides, olive oil leans heavily toward monounsaturated fats.
This energy density is higher than carbohydrates or protein, providing a significant amount of fuel in a small volume. 1 micrograms of Vitamin K, which represents 10% of the daily value.
Pure Olive Oil Nutritional Guide: Calories, Fat, and Key Micronutrients
Comparison to Other Cooking Oils When placed side-by-side with alternatives like butter, coconut oil, or corn oil, olive oil distinguishes itself through its fatty acid profile. For anyone monitoring their intake, knowing the precise breakdown of calories, macronutrients, and micronutrients is essential for making informed dietary choices.
More About 1 Tablespoon olive oil nutrition facts
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More perspective on 1 Tablespoon olive oil nutrition facts can make the topic easier to follow by connecting earlier points with a few simple takeaways.
