Vitamin E and Antioxidants Vitamin E acts as a powerful antioxidant, protecting cells from damage caused by free radicals. 9 milligrams of this vitamin, which is about 10% of the daily recommended intake.
Health Benefits of One Tablespoon of Olive Oil
While butter is high in saturated fat and coconut oil contains medium-chain triglycerides, olive oil leans heavily toward monounsaturated fats. 1 micrograms of Vitamin K, which represents 10% of the daily value.
Vitamin K and Blood Health Vitamin K is crucial for blood clotting and bone metabolism. Macronutrient Breakdown of a Tablespoon When you pour 1 tablespoon of olive oil into a pan or salad, you are primarily consuming pure fat.
Health Benefits of a Tablespoon of Olive Oil
5 grams, is predominantly monounsaturated. The macronutrient profile is remarkably consistent across extra virgin and refined varieties, focusing on healthy unsaturated fats.
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