Application Techniques How you apply the oil is just as important as which oil you use. Season the steak immediately after oiling; if you wait, the salt can draw out moisture and create a tacky surface.
Debunking the Myths: Proper Olive Oil Application on Steak
Gently massage the oil over the steak, ensuring full coverage with a microscopic layer. If you are using a dry rub or seasoning, oil acts as the binding agent, helping the spices adhere to the meat rather than falling off during the cook.
Extra virgin olive oil (EVOO) offers a robust flavor profile with fruity and peppery notes, but it has a lower smoke point. High-quality extra virgin olive oil contains complex compounds like polyphenols and oleocanthal, which add a peppery, grassy, or almond-like note to the meat.
Debunking the Myths: Olive Oil Creates Grey, Steamed Steak
The fat carries flavor, conducts heat, and creates a texture that is impossible to achieve with a bare surface. Without a thin layer of oil, the meat would steam in its own moisture, leading to a grey, boiled texture rather than a flavorful crust.
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