Pat the meat thoroughly with paper towels to remove any surface moisture. These variants have a higher smoke point, preventing the oil from burning and imparting a bitter taste.
Professional Chef Secrets for Perfectly Olive Oil Steak Every Time
Cut of Steak Recommended Olive Oil Cooking Method Filet Mignon Refined or Light Olive Oil Pan-Sear or Grill Ribeye Extra Virgin Olive Oil (Finish) Grill or Broil Flank Steak Extra Virgin Olive Oil Pan-Sear or Marinate Flavor Enhancement Beyond texture, olive oil is a carrier of flavor. Application Techniques How you apply the oil is just as important as which oil you use.
Step-by-Step Process For best results, start with a dry steak. Health and Nutrition Some culinary professionals avoid olive oil due to the misconception that it is unhealthy at high heat.
Professional Chef Secrets for Using Olive Oil on Steak
Season the steak immediately after oiling; if you wait, the salt can draw out moisture and create a tacky surface. Without a thin layer of oil, the meat would steam in its own moisture, leading to a grey, boiled texture rather than a flavorful crust.
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