Polyphenols and Antioxidant Power Beyond macronutrients, extra virgin olive oil is a treasure trove of polyphenols, which are potent natural antioxidants. These fats work to reduce levels of LDL (bad) cholesterol while maintaining or even increasing HDL (good) cholesterol.
Olive Oil Nutrition in the Mediterranean Lifestyle Integration
This favorable shift in the lipid profile helps to maintain the elasticity of blood vessels, reduce inflammation, and lower the risk of atherosclerosis. The polyphenols in olive oil have been shown to inhibit inflammatory pathways in the body, similar to the action of ibuprofen but without the side effects.
5g) Calories 119 Total Fat 13. Choosing unrefined, cold-pressed varieties ensures the highest concentration of these beneficial compounds.
Olive Oil Nutrition in the Mediterranean Lifestyle Integration
Of these fats, the vast majority are monounsaturated fatty acids, specifically oleic acid, which is renowned for its heart-healthy properties. Olive oil stands as a cornerstone of the Mediterranean diet, celebrated not only for its rich flavor and culinary versatility but also for its profound impact on human nutrition.
More About Olive oil nutrition
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More perspective on Olive oil nutrition can make the topic easier to follow by connecting earlier points with a few simple takeaways.
